There is a module called “Mental Wellbeing” in your trainer. In the first video Ken introduces Dan Ford, High Performance Psychologist, then there are a further 16 short videos where Dan answers a range of different concerns and provides tips on how to get through tough times.
There is a page called “Nutrition Welcome Guide” in your trainer. This section is designed to provide some basic information about meal plans, to your customers. You can choose to publish this, or edit this guide.