To edit an activity level name and/or multiplier, click Edit next to the activity level that you wish to change:

There is an activity level description pop-up as well which you can edit through App Pages -> Progress 

.

Finally, the platform multiplies Maintenance Calories (BMR x Activity Level) by a Nutrition Goal multiplier.

This multiplier comes from the nutrition goal that your customer selects when signing up/updating progress.

These are the current nutrition goals on your platform which you can unpublish, rename and edit if required.

*Note, each goal contains both male and female multipliers. The only reason they have been separated here is so that you can name them differently if you wish.

The Build Muscle & Bulk Up nutrition goals contain multipliers that are greater than 1 so that customers who select this goal receive a slight calorie surplus (~300-400 calories above maintenance).

Whereas Cut Down & Lose Fat nutrition goals contain multipliers that are less than 1 so that customers who select these goals receive a slight calorie deficit (~300-400 calories below maintenance).

The Maintenance goal multiplier = 1 so that customers who select this goal receive their maintenance calories in their meal plan.

Compared to the maintenance nutrition goal, multipliers for other goals are "staggered" according to maintenance calories. This is so that customers receive an appropriate surplus/deficit in relation to their maintenance requirements.

For example, if a male selects the Bulk Up nutrition goal and has maintenance calories = 1800, this number will be multiplied by 1.18

1800 x 1.18 = 2124 calories

(=324 calorie surplus)



Whereas if their maintenance calories = 2400, this number will be multiplied by 1.15

2400 x 1.15 = 2736 calories

(=336 calorie surplus)